Attractive Male Body – Getting In Shape To Look Good

Attractive Male Body Models

Most guys who are aiming to get in shape want to know the best approach to get an attractive male body. Because be honest, as a man if you workout and eat right you also want to look good, whether this is the primary or secondary reason.

Some people may argue that taking on fitness just to look more attractive is a vain goal. But I highly disagree. There are a lot of great benefits from getting a better-looking physique. Considering how much attention society today places on physical appearance, looking attractive will boost your confidence and help you get more opportunities to become successful in other areas of life.

And of course, focusing on improving your physical appearance would not prevent you from getting all the health and fitness benefits that comes from working out and eating right.

So let’s get into what you need to know to build the perfect male body that would allow you to look your best.

What is An Attractive Male Body?

It’s not complicated to figure out what is an attractive male body. It’s one that anyone can look at and see that it looks impressive. If you look attractive, as a man, women will admire you and men will respect you. It’s really that plain and simple.

Besides other people’s positive reaction towards the way you look, once you get an overactive body you’ll be able to look in the mirror or your photos and know that you look better.

Attractive Male Body

What Bodily Attributes That Make A Man Look Attractive?

Keep in mind that we are focusing strictly on body shape here. Other bodily attributes like complexion, skin tone or height also play their role in male attractiveness but there is not much you can do to change these. Maybe only growing taller. This program claims that it can help persons grow 3-5 inches taller.

Nonetheless, we want to look only at body shape which is something that you can always change by following a fitness program. And the fact is improving your body shape would help you drastically to become more attractive.

With that said, an attractive male body is one that is lean (meaning it has little or no fat) and has an average amount of muscle. If your aim is primarily to look more attractive you need to avoid excessive muscle mass. The problem is a lot of guys work hard to get in shape by losing fat and building muscle, but they end up getting the muscle building part wrong.

Nothing is wrong with gaining a lot of muscle, but you have to keep in mind that excessive muscle mass is something that doesn’t really make guys look attractive. Instead, it makes them look odd to women. A physique of average size with good proportion and six pack abs is what looks most attractive.

Attractive Male Body Cristiano

Christiano Ronaldo, the soccer player is a great fitness role model for the type of male body that looks attractive. Women prefer this type of look over a bulky bodybuilder for sure. And this is the type of physique that John Barban’s AGR System guides you to get.

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Why Muscle Building Is Important For Everyone

Muscle Building

Upon hearing the phrase muscle building, most people will quickly visualize hugely muscular bodybuilders in gyms lifting extremely heavy weights. For this reason lots of people believe that lifting weights is something to do only when you want to become big and muscular. However, this is a misperception that people understandably have due to lack of knowledge about muscle building and it’s overall benefit on the human body.

Why You Won’t Look Like A Bodybuilder Easy From Lifting Weights

Building muscle requires hard work and effort. It’s not possible to build huge muscles simply by lifting weights you’re able to perform a few reps with. Significant muscle growth will occur only when you lift weights that feel very heavy in a progressive pattern and you have good diet to back it up. For example, if you’re able to only do 10 reps of squats with a 20-lb weight it’ll require you to train and progress until you’re able to lift about 200 lbs or more to see huge muscle growth that’ll make you look like a bodybuilder. Is this easy? I don’t think so.

Muscle Building Weight Training

Everyone should partake in some form of weight training to stimulate muscle growth (muscular hypertrophy). There are numerous health benefits that both men and women can gain from building muscle such as added strength and power, increase in bone strength, added energy, boost to the immune system, boost to the body’s metabolism and of course a more attractive appearance. The reason people need to work on building muscle is the body starts losing muscle when we reach the age of 25. In order to ensure that we don’t end up with too much of a low percentage of muscle mass too soon and as a result face the negative effects off this we should workout to build up some quality muscle. The earlier in life we start the better.

People that start building muscle before 25 will find that they’re able to put on muscle rapidly once they’re eating and training right. The reason for this is most people never gain their maximum amount of muscle mass that their body is suppose to have naturally. So weight training will help them build up that natural amount of muscle their body was missing.

Men are able to build a higher quantity of muscle than women because they have more testosterone than women. Remember, building muscle is all about working out hard and eating properly. You won’t look like a bodybuilder even if you put on a good amount of muscle. I’ll take years of really heavy weight lifting and commitment to reach that stage.

Calories In Vs Calories Out – The Simple Concept Of Losing Body Fat

Calories-In-Vs-Calories-Out

The simple concept of calories in vs calories out is explained below.

The concept of losing body fat is very simple to understand. Excess calories make you fat so to lose fat you simply have to burn more calories than you consume. This concept is so simple there are endless amount of ways to illustrate it.

I’ll use this one as an example. Think of your body like a water tank with a supply pipe running into the tank and a distribution pipe running out of the tank.

If the tank continues to get the same amount of water that is going out, the quantity of water in tank will remain the same. If more water is going into the tank than the amount that’s going out, it will get fuller.

If you want to reduce the quantity of water in the tank, then you have to reduce the water supply or increase the water distribution out of the tank so that more water is going out.

Of course calories and the body is very different to water and a tank, but the concept of changing quantity is the same. What goes into a place of storage versus what goes out determines the quantity of the storage item, device facility etc.

Jennifer Aniston yoga workout

jennifer aniston yoga workout
Jennifer Aniston in a yoga workout session

Jennifer Aniston’s yoga workout is the creation of her personal trainer and professional fitness instructor Mandy Ingber. Mandy is the authr of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, a New York Times best-seller. She is also the creator of the yoga-hybrid DVD YOGALOSOPHY.

jennifer-aniston-yoga-workout-pose
Jennifer Aniston poses in a yoga workout session

Jennifer Aniston is a big fan of yoga and has been devoted to it for over 20 years. Jennifer credits yoga for keeping her body toned and and her mind calm. By combining yoga with other good exercises, Jennifer Aniston has gotten leaner, fitter and healthier over the years

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Jennifer Aniston’s yoga teacher Mandy Ingber

Jennifer Aniston yoga workout

Along with running, spinning and Pilates, Jennifer practices yoga at least three times a week. “Yoga strengthens my muscles and gives me a great sense of peace and calm,” she said. “It also improves my breathing and centers me.”

Jennifer Aniston yoga workout Video

How To Get Pink’s Body And Toned Abs

Pink's Body Tank Top And Jeans

What Type Of Workout Routine And Diet Plan Will Give You A Body Like Pink

Pink is known for her firm and toned body. She looks like an athlete and gives out athletic-type performances on stage. But if you are one of the persons who saw Pink’s body in pictures and videos and want know what it takes to get Pink’s body, this is your article.

Pink takes her fitness routine and diet plan seriously to make sure that she is always on the right track. One of the personal trainers who worked with Pink revealed some of the things the songstress did to stay in amazing shape. He said, Pink’s workout and diet routine includes body cleansing, cardio exercise, martial arts training, lengthening, toning, stripping, and sweating.

Pink's Body Red 2 Piece

Pink’s Workout Routine

Pink normally shoots for 90 minutes a session, 5 days a week. Her heart rate would be between 155 and 165 throughout the entire session. It’s definitely tough to sustain that heart rate for the entire 90 minutes. But the hard work pays off.

Pink's Body Black Suit

The trainer also mentioned that Pink was never reluctant to try new things because she was dedicated to her fitness. He said that Pink’s favorite workouts were outdoor activities such as running and hiking.

Pink’s Diet Plan

Pink's Body Rainbow Top And Skirt

According to Gregory, Pink’ diet plan incorporated things that are really healthy but also user friendly. He said Pink used an eleven-day power cleanse that’ll have a variety of benefits such as fine-tune your metabolism and taste buds, increases motivation for the workouts and lose a little weight. After the cleanse, they’ll reintroduced proteins in pink’s meals very carefully.

Pink's Body 6

They kept it as green as possible. Including lots of fiber and good fats. Pink would consume sugar only around the workouts to use up the calories to fuel energy. Then after the first 30 days, her diet would be quinoa, fresh veggies, superfood shakes, super shots, and wellness shots.

If you want to aim to get Pink’s body and toned abs, then the best approach is to use a an exercise and diet plan that will fit you best. Since everyone is different and lives in their own circumstances you would want to figure out which fitness plan that will be most suitable for you.

Pink's Body Shape Cover

Pink's Body Bikini

Pink's Body Black Piece

Calorie Restricted Diets: The Pros And Cons

calorie-restricted-diet

A calorie restricted diet is any diet that reduces one’s calorie intake below their body’s maintenance calories.  Despite the fact that all successful fat loss diets require a reduction in  calorie intake, this protocol focuses on calories only and not the macronutrients consumed.

The main pros and cons of calorie restricted diet

Pros Of Calorie Restricted Diet

This is a very simple diet to follow. It’s nothing more than reducing the amount of calories you consume on a daily basis.  On my part, it was as simple as reducing my portion sizes at every meal.  In the beginning, your body will begin to drop body-fat as an attempt to balance out its energy expenditure, and it will continue to do so as long as you incorporate re-feeds into the diet.

Also, this diet allows you to continue eating carbohydrates so you’ll have an easier time retaining muscle during a calorie deficient state.

Cons Of Calorie Restricted Diet

If one doesn’t include a refeeding method into their calorie restricted diet, the body will eventually adjust to the diet by slowing down its energy expenditure.  Folks call this the body’s metabolism slowing down or a metabolic crash. They consider this to be a culprit of fat loss plateaus. I learned this the hard way during one of my contests preps when my weight loss came to a halting stop regardless of the fact I continued to lower my calories.  Another disadvantage to a calorie restricted diet is that some individuals will still feel hungry and unsatisfied after meals which could result in food binges.

4 Benefits Of Exercise

 Here are the top benefits of exercise which should hopefully make you realize that regular exercise is something that is very important.

1. Improves Mental Wellbeing

Exercise is good for reducing the bad effects of stress and getting rid of bad moods. It’s so easy for things to happen to trip you off in your daily life. A simple form of exercise such as taking a walk when you’re experiencing a bad feeling can greatly help with your emotions and thoughts. Getting up and being physically active releases various chemicals in the brain that may make you you feel much more relaxed and happier.

2. Increase Endurance

Exercise is a great natural way to increase your level of energy which will increase your level of productivity in your daily life. Exercise increases the efficiency of your cardiovascular system which will lead to more energy.

3. Boost Confidence and Drive

Keeping your body active will make you more motivated and help to keep your self-esteem high. Whenever you complete an exercise session you feel a sense of accomplishment which will increase your confidence and drive towards other things in life as well.

4. Improve Your Appearance

Exercise is actually one of the most important things for keeping your body looking healthy and beautiful. Exercise burn body fat, tones muscle groups and keep your skin looking healthy which are all factors that that’ll make you look attractive.

In Conclusion:

As you can see the benefits of exercise is too valuable to do without it. Getting exercise does not necessarily mean performing any special movements with special clothing on. You can incorporate exercise into your daily life. You just need to simply develop habits that’ll allow you to be more physically active everyday. Walking is a simple and great way to get exercise. As little as 30 minutes of exercise per day will have tremendous benefits.