Jennifer Aniston’s yoga workout is the creation of her personal trainer and professional fitness instructor Mandy Ingber. Mandy is the authr of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, a New York Times best-seller. She is also the creator of the yoga-hybrid DVD YOGALOSOPHY.
Jennifer Aniston is a big fan of yoga and has been devoted to it for over 20 years. Jennifer credits yoga for keeping her body toned and and her mind calm. By combining yoga with other good exercises, Jennifer Aniston has gotten leaner, fitter and healthier over the years
Jennifer Aniston yoga workout
Along with running, spinning and Pilates, Jennifer practices yoga at least three times a week. “Yoga strengthens my muscles and gives me a great sense of peace and calm,” she said. “It also improves my breathing and centers me.”
Jennifer Aniston yoga workout Video