Jennifer Aniston yoga workout

jennifer aniston yoga workout
Jennifer Aniston in a yoga workout session

Jennifer Aniston’s yoga workout is the creation of her personal trainer and professional fitness instructor Mandy Ingber. Mandy is the authr of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover, a New York Times best-seller. She is also the creator of the yoga-hybrid DVD YOGALOSOPHY.

jennifer-aniston-yoga-workout-pose
Jennifer Aniston poses in a yoga workout session

Jennifer Aniston is a big fan of yoga and has been devoted to it for over 20 years. Jennifer credits yoga for keeping her body toned and and her mind calm. By combining yoga with other good exercises, Jennifer Aniston has gotten leaner, fitter and healthier over the years

jennifer-aniston-yoga-teacher
Jennifer Aniston’s yoga teacher Mandy Ingber

Jennifer Aniston yoga workout

Along with running, spinning and Pilates, Jennifer practices yoga at least three times a week. “Yoga strengthens my muscles and gives me a great sense of peace and calm,” she said. “It also improves my breathing and centers me.”

Jennifer Aniston yoga workout Video

Advertisements

How To Get Pink’s Body And Toned Abs

Pink's Body Tank Top And Jeans

What Type Of Workout Routine And Diet Plan Will Give You A Body Like Pink

Pink is known for her firm and toned body. She looks like an athlete and gives out athletic-type performances on stage. But if you are one of the persons who saw Pink’s body in pictures and videos and want know what it takes to get Pink’s body, this is your article.

Pink takes her fitness routine and diet plan seriously to make sure that she is always on the right track. One of the personal trainers who worked with Pink revealed some of the things the songstress did to stay in amazing shape. He said, Pink’s workout and diet routine includes body cleansing, cardio exercise, martial arts training, lengthening, toning, stripping, and sweating.

Pink's Body Red 2 Piece

Pink’s Workout Routine

Pink normally shoots for 90 minutes a session, 5 days a week. Her heart rate would be between 155 and 165 throughout the entire session. It’s definitely tough to sustain that heart rate for the entire 90 minutes. But the hard work pays off.

Pink's Body Black Suit

The trainer also mentioned that Pink was never reluctant to try new things because she was dedicated to her fitness. He said that Pink’s favorite workouts were outdoor activities such as running and hiking.

Pink’s Diet Plan

Pink's Body Rainbow Top And Skirt

According to Gregory, Pink’ diet plan incorporated things that are really healthy but also user friendly. He said Pink used an eleven-day power cleanse that’ll have a variety of benefits such as fine-tune your metabolism and taste buds, increases motivation for the workouts and lose a little weight. After the cleanse, they’ll reintroduced proteins in pink’s meals very carefully.

Pink's Body 6

They kept it as green as possible. Including lots of fiber and good fats. Pink would consume sugar only around the workouts to use up the calories to fuel energy. Then after the first 30 days, her diet would be quinoa, fresh veggies, superfood shakes, super shots, and wellness shots.

If you want to aim to get Pink’s body and toned abs, then the best approach is to use a an exercise and diet plan that will fit you best. Since everyone is different and lives in their own circumstances you would want to figure out which fitness plan that will be most suitable for you.

Pink's Body Shape Cover

Pink's Body Bikini

Pink's Body Black Piece